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Silence
In silence I meet myself Beyond external expectations In silence the mask falls off And I’m finally free to be
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Todavía
Todavía busco en qué caja encajo solo para darme cuenta que no hay caja que me contenga y de que eso se trata
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Trap for flies
In a little bowl full of water add a few drops of: Leave the bowl by your plants, sink, or area of where you have the problem. The flies will be attracted to the sweet liquid and become trapped by the sticky soap.
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Putting manifestation to test
The premise for this week’s challenge is: Manifest 3 things in a week. Manifestation is based on the law of attraction, and it’s been hugely popular and discussed in the last few years. Some see it as magic or disillusion. Others believe it’s one of the 12 universal laws, such as cause and effect. The…
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Identify your gifts
If you are into self-improvement it’s easy to get caught in a spiral of endless inner work, the moment you resolve or heal one thing there are already 3 more to work on, and you are never good enough. It’s like trying to reach an unreachable state that keeps evaporating between our fingers. And it…
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Everything I use in one day
“Note down every single material item used in your entire day — what does this list say to you?” Listing every material thing I used today makes me feel grateful for everything I have. I genuinely love every single material item listed and deeply appreciate having access to all of them on a daily basis.…
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I tried DMT releasing breathwork
This week’s challenge was to try a called DMT releasing breathwork. I chose this video from “Breathe with Sandy” which is basically 3 guided rounds of Wim Hof method, a modernised version of the ancient Tibetan g-tummo breathing. The breathing consists of 3 rounds of the following: On the scientific side, the quick breathing at…
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Writing a letter from my deathbed
It’s been a challenging exercise that’s stirred up a lot of emotions, not all positive ones, but it definitely makes you accountable for your life and how you’re going to keep living it. These are my conclusions after writing my letter and thinking about my life and mortality: Tolerate less crap Stop putting up with…